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APPLE CIDER VINEGAR
In this age of pharmaceuticals it’s hard to believe there exists things in nature that can help you. Just go to any pharmacy and look at the outgoing shelf. There are probably 200 bags waiting to be picked up. There is something out there though that can actually be of a benefit to your health. You can’t get it by prescription though. It actually grows on trees. I’m talking about Apple Cider Vinegar. You can find it at most grocery stores or health food stores. It has a rich gold color. The ancient Egyptians were big believers in the benefits of apple cider vinegar. And these were some pretty intelligent and innovative people. They used it as an elixir to treat a variety of ailments. It was used to cleanse wounds and … Read entire article »
Filed under: HEALTH
UNDERSTANDING NUTRITION
YOU ARE WHAT YOU EAT. That expression has been around forever. It also happens to be one of the greatest truths ever conceived. The body a lot of times gets compared to a car. Here is my spin on it. Everyone is born a Ferrari, fast, strong, powerful and ready to go. Over the years that Ferrari can go a few ways. You can put the best fuel in it (nutrition) do regular maintenance (exercise) and as the years pass it can remain strong and powerful. Even decades later it will still run at the peak of performance and probably better than when it rolled off the line. Here is the other option. You can buy the cheapest lowest quality fuel (junk food) and never do anything to maintain it (be sedentary) … Read entire article »
Filed under: NUTRITION
10 TIPS TO BETTER YOUR WORKOUT
10 TIPS TO BETTER YOUR WORKOUT Being in the gym involves a lot of hard work. These are ten tips to add some ease to that hard work. Make an effort to apply them to your workout routine. 1. BREATHE- Everyone who uses weight training in their workouts has heard about breathing. It is actually a very important matter. When breathing you take in oxygen, the oxygen helps with the production of energy. However, to get the most out of your workout you need to breathe properly. Breathe in through the nose and out the mouth. The intake of air through the nose supplies oxygen to the lungs. Breathing out of the mouth exhales carbon dioxide. There are many benefits to this method of breathing. One such reason is that when … Read entire article »
Filed under: TRAINING
10 BEST THINGS TO CONSUME
The following is a list of the 10 best things you can consume. There is no order of importance. 1. KNOWLEDGE- While this is not a solid object like the rest of the things on this list, it is probably the most important. Knowledge is key to everything you do in life. Without knowledge you could not function. scientia potentia is Latin for “For Also Knowledge Itself Is Power.” “A wise man has great power, and a man of knowledge increases strength” -Proverbs 24:5 2. WATER- 70% of mass in the human body is water. The body will not function without water. A mild degree of dehydration can cause you to be tired, hurt thought process, weaken muscles, and many more damaging things that can be helped or avoided by water. Water … Read entire article »
Filed under: NUTRITION
INDUSTRY OUT OF CONTROL
INDUSTRY OUT OF CONTROL. I love the fitness industry. Even when I was eating a steady diet of everything bad and living sedentary. I’ve always loved gyms and health food/supplement stores. Here is the thing though, like any big industry there is corruption. All right maybe financial establishments and the alike have corruption that is illegal and lands people in prison, there is nothing that extreme but the fitness industry is not faultless. The fitness industry is a multibillion-dollar industry. There are a number of great gym establishments, exercise products, books, videos, supplements and more. So where is the corruption? Unlike banking where some executive scams investors or steals money from behind his desk you can see the fitness industry corruption in stores and even in your own home. Walk into any retail … Read entire article »
Filed under: INSIDE THE INDUSTRY
HELP SAVE ANIMALS
