COTTAGE CHEESE CHILLER

Cottage Cheese Chiller

When to eat: between meals as a snack or before bed to help prevent catabolism.

Ingredients:

1 cup low fat cottage cheese
½ scoop chocolate whey protein (or your flavor of choice)
Several drops natural vanilla extract
Non caloric sweetener such as sucralose or stevia (try to avoid aspartame)

Combine all the ingredients in a bowl and mix together with a spoon.
Continue mixing until the whey is completely combined with the mixture.
Place in the freezer for 45 minutes to an hour. The mixture should not freeze but take on an ice cream like consistency.
Give it a quick stir again with the spoon and eat.

Calories: 270
Protein: 40 grams
Fat: 4 grams
Carbohydrate: 10 grams

Note: these nutrition facts are estimates. Your numbers may vary based on the brands you use.
These are based on Fresh & Easy’s ® low fat cottage cheese and Optimum Nutrition Chocolate Malt Gold Standard 100%Whey ™