In the past I’ve talked about the government trying to control supplements. The measures that they purpose can be damaging to the supplement industry. It’s one thing to regulate quality. However if these lawes make it to the books it could hinder access to the supplements that you and I use on a regular basis. These guidelines will not regulate but rather control your access to supplements. It is ironic that the FDA will approve drugs that cause side effects ranging from minor reactions to stroke, heart attack and death. Yet supplements that don’t have 99% of these side effects are falling victim to strict control by uneducated law makers and government officials. Last time I checked, a degree in law or political science did not make anyone an authority on nutrition. Best … Read entire article »

This was featured on. . The Armageddon Workout http://www.bodybuilding.com/fun/armageddon-workout.html It may not be the end of the world like some people think. But try this workout and it will be judgement day for some unwanted fat. It kicked my ass last night. … Read entire article »

Recently the United States Congress, that group of EDUCATED lawmakers that we trust to manage our country, declared that…ready for it…tomato paste on frozen school pizza put it in the vegetable catagory. I’ll wait while you process that and utter “HUH??” Read about it here http://www.huffingtonpost.com/kristin-wartman/pizza-is-a-vegetable_b_1101433.html  By the way, when you get to the part that tells you what is in the pizza sauce, NTSS stands for Natural Tomato Soluble Solids. Yummy! And these are the people we trust to run a country and conduct war. Note to Congress, this is a stupid ruling. Note to Congress, a tomato is a fruit Suggestion to Congress, Funyuns should be a vegetable too and Cherry Coke should be a fruit. … Read entire article »

This was a feature today on Actor and fitness enthusiast shows a quick and intense dumbbell circuit. This workout can be done in probably 10-15 minutes.Keep the intensity high and you can get in a cardio workout as well. http://www.bodybuilding.com/fun/mario-lopez-rapid-fire-dumbbell-workout.html … Read entire article »

Check out this great new article from >   about building your own home gym. Being someone who works out at home I found it pretty informative. http://www.bodybuilding.com/fun/go-big-and-stay-home-build-your-ultimate-home-gym.html … Read entire article »

If you pay attention to current media I’m sure you’ve seen the TV ads or print ads for this new movie called Warrior. It’s about two brothers involved in MMA fighting. It is being hyped as the present day Rocky, then again isn’t every fight film? That said it actually looks like a good movie and while I’m not the biggest MMA fan it’s interesting to see films finally being made about it. Anyways I read an article online about how with the release of this movie the “Warrior Workout” has become a popular internet trend. Check out the poster and you’ll see the two stars are in amazing condition. In the fitness world they’d be called ripped. The article was rather vague about the actors actually training. Of course they had … Read entire article »

 New study suggests lifting weights can aide in quitting smoking. http://www.latimes.com/health/boostershots/la-heb-smoking-resistance-training-20110811,0,2730689.story?track=rss … Read entire article »

Check out this link from Actor Mario Lopez talks about his new book and shares some recipes from the book including oatmeal cookies! http://www.bodybuilding.com/fun/saved-by-the-book-mario-lopez.html … Read entire article »

Ok maybe a few days late. Hey it’s actually Mother’s Day in Mexico so not so late. But I just found a great workout plan designed for Moms by fitness celebrity Jennifer Nicole Lee. Not only does Jennifer look great but she is also a mother herself. The workout is presented by Bodybuilding.com http://www.bodybuilding.com/fun/jnl-on-the-go.html … Read entire article »