YOU ARE WHAT YOU EAT. That expression has been around forever. It also happens to be one of the greatest truths ever conceived. The body a lot of times gets compared to a car. Here is my spin on it. Everyone is born a Ferrari, fast, strong, powerful and ready to go. Over the years that Ferrari can go a few ways. You can put the best fuel in it (nutrition) do regular maintenance (exercise) and as the years pass it can remain strong and powerful. Even decades later it will still run at the peak of performance and probably better than when it rolled off the line. Here is the other option. You can buy the cheapest lowest quality fuel (junk food) and never do anything to maintain it (be sedentary) … Read entire article »

The following is a list of the 10 best things you can consume. There is no order of importance. 1. KNOWLEDGE- While this is not a solid object like the rest of the things on this list, it is probably the most important. Knowledge is key to everything you do in life. Without knowledge you could not function. scientia potentia is Latin for “For Also Knowledge Itself Is Power.” “A wise man has great power, and a man of knowledge increases strength” -Proverbs 24:5 2. WATER- 70% of mass in the human body is water. The body will not function without water. A mild degree of dehydration can cause you to be tired, hurt thought process, weaken muscles, and many more damaging things that can be helped or avoided by water. Water … Read entire article »